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Wed, May 1 12:05 am Wellness Bingo Wellness events for Staff and Faculty

Monthly challenge to help your health and wellness.
Fri, May 3 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning until June 28.
Mon, May 6 10:00 am Building Self-Compassion Wellness events for Staff and Faculty

Every month, CloudMD's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
Tue, May 7 4:30 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday in May.
Wed, May 8 10:00 am Managing Stress and Preventing Burnout Wellness events for Staff and Faculty

Every month, CloudMD's Ask a Therapist webinar series covers a mental health topic that lingers in our minds.
Thu, May 9 10:00 am Newcomers to Canada Wellness events for Staff and Faculty

Are you just starting to dip your toes into learning about finance or would you like to brush up what you already know, this webinar, ...
Fri, May 10 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning until June 28.
Tue, May 14 4:30 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday in May.
Fri, May 17 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning until June 28.
Tue, May 21 4:30 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday in May.
Wed, May 22 1:00 pm Your health and wealth - what's the connection Wellness events for Staff and Faculty

If you’re comfortable with the basics of financial literacy and are looking for a more in-depth knowledge and tips, this webinar, hosted by ...
Wed, May 22 1:00 pm The Working Mind – Employees Wellness events for Staff and Faculty

The Working Mind Virtual is an evidence-based program designed to promote mental health and reduce the stigma in the workplace.
Fri, May 24 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning until June 28.
Tue, May 28 4:30 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday in May.
Thu, May 30 10:00 am Academic Money Purchase Pension Plan AGM Wellness events for Staff and Faculty

Annual General meeting for members of the Academic Money Purchase Pension Plan.
Fri, May 31 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning until June 28.