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Tue, Sep 7 4:00 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday from Sept. 7 to Dec. 21
Thu, Sep 9 9:00 am Being Adaptive In An Ever-Changing World Wellness events for Staff and Faculty

This workshop is for anyone who wants to build skills to be more adaptive inside and outside of work.
Fri, Sep 10 12:00 am World Suicide Prevention Day Wellness events for Staff and Faculty

World Suicide Prevention Day, observed on September 10, is an opportunity to raise awareness of mental health issues and to mobilize efforts in support of mental ...
Tue, Sep 14 4:00 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday from Sept. 7 to Dec. 21
Thu, Sep 16 9:00 am Managing Worry and Anxiety Wellness events for Staff and Faculty

This workshop is for anyone wishing to better understand ways of managing worry and anxiety.
Fri, Sep 17 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning from Sept. 17 to Dec. 17.
Mon, Sep 20 8:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Monday morning from Sept. 20 to Dec. 13.
Tue, Sep 21 4:00 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday from Sept. 7 to Dec. 21
Thu, Sep 23 9:00 am Mental Health Awareness Webinar Wellness events for Staff and Faculty

This workshop is for employees interested in gaining a better understanding of mental health and supporting one another.
Fri, Sep 24 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning from Sept. 17 to Dec. 17.
Mon, Sep 27 8:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Monday morning from Sept. 20 to Dec. 13.
Tue, Sep 28 4:00 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday from Sept. 7 to Dec. 21
Thu, Sep 30 9:00 am Time Management Tools: To-do Lists, Calendars, Smartphones and More Wellness events for Staff and Faculty

This workshop is for anyone looking for tools to help them manage their time.