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Mon, Nov 1 8:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Monday morning from Sept. 20 to Dec. 13.
Tue, Nov 2 1:00 pm The Working Mind – Faculty and Staff Wellness events for Staff and Faculty

The Working Mind Virtual is an evidence-based program designed to promote mental health and reduce the stigma in the workplace.
Tue, Nov 2 4:00 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday from Sept. 7 to Dec. 21
Thu, Nov 4 9:00 am Using Reason to Resolve Conflict Wellness events for Staff and Faculty

Webinar for anyone looking for ways to resolve conflict in productive rather than destructive ways.
Fri, Nov 5 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning from Sept. 17 to Dec. 17.
Mon, Nov 8 8:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Monday morning from Sept. 20 to Dec. 13.
Tue, Nov 9 4:00 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday from Sept. 7 to Dec. 21
Fri, Nov 12 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning from Sept. 17 to Dec. 17.
Fri, Nov 12 11:00 am Making Connections At Work And In Life Wellness events for Staff and Faculty

Webinar for anyone who wants to be intentional about building meaningful relationships both inside and outside of work.
Mon, Nov 15 8:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Monday morning from Sept. 20 to Dec. 13.
Mon, Nov 15 3:00 pm Coping During Uncertain Times Wellness events for Staff and Faculty

Webinar for anyone impacted by uncertainty and wishing to cope more effectively
Tue, Nov 16 1:00 pm The Working Mind – People Leader Wellness events for Staff and Faculty

The Working Mind Virtual is an evidence-based program designed to promote mental health and reduce the stigma in the workplace.
Tue, Nov 16 4:00 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday from Sept. 7 to Dec. 21
Fri, Nov 19 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning from Sept. 17 to Dec. 17.
Mon, Nov 22 8:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Monday morning from Sept. 20 to Dec. 13.
Tue, Nov 23 4:00 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday from Sept. 7 to Dec. 21
Fri, Nov 26 9:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Friday morning from Sept. 17 to Dec. 17.
Fri, Nov 26 1:00 pm Tools to Handle Stress Wellness events for Staff and Faculty

Webinar for anyone who would like to review some common stress reduction techniques that they may not have tried in a while.
Mon, Nov 29 8:30 am Mindful Mornings Wellness events for Staff and Faculty

Mindfulness classes every Monday morning from Sept. 20 to Dec. 13.
Tue, Nov 30 1:00 pm Overcoming Your Distorted Negative Thinking Wellness events for Staff and Faculty

This workshop is for anyone who experiences negative or unwelcomed thoughts and would like to learn
Tue, Nov 30 4:00 pm Online Yoga Nidra Wellness events for Staff and Faculty

Online Yoga Nidra class every Tuesday from Sept. 7 to Dec. 21